NUTRITION: WITHOUT THE BULLSHIT

A no nonsense book cover design for Oliver Chapman - a personal trainer and gym owner based in Ledbury, with typographic details for a no nonsense nutrition book.

Nutrition advice is often conflicting. Should you eat 6 meals a day or start intermittent fasting, avoid carbohydrates or eat whole grains, skip breakfast or stop eating after 6 pm or just go paleo. The more you read about nutrition, the more confusing it gets. In this book, Ollie debunks many of the myths surrounding nutrition and gives you the real principles behind how to effectively lose body-fat without feeling hungry or following fad 
diet plans.

Being a Personal Trainer for 10 years Ollie has been asked almost every question you can think of about nutrition, from: how many meals we should eat to whether you should avoid carbohydrates & stop eating sugar, take protein shakes and many more. After years of answering these questions and helping his client understand how to lose weight, he has put together a manual in the form of this book to help you do the same.

If you want a no-nonsense approach to nutrition and weight-loss that helps you end confusion this book is for you. 

Available to purchase on Amazon kindle here: https://www.amazon.co.uk/Nutrition-Without-Bullshit-Weight-Guide-ebook and hopefully in paperback version soon.